Welcome to Hañsa's online world of wellness including movement, fitness, yoga therapy, & lifestyle goodness.

Hañsa Education
- Learn how to create supportive practices
- Understand the essentials of yoga therapeutics
- Become a qualified Hañsa 200 Teacher
- 12 month Hañsa Professional Therapy Training
- Become part of a growing professional community

Hañsa Flow
- Creative classes
- Innovative movement techniques
- Working with your natural body rhythms

Hañsa Wellness
- Wellness platform for healthy living.
- On demand videos from beginners to advance.
- Practical everyday tools & information.
- Lifestyle programmes for everyone.

Meet our presenters
World leaders in movement & lifestyle education
Ready wherever you are
Access on-demand classes from any device, or join a HAÑSA LIVE class, streamed in realtime.
Hear from our members
See what others have to say about how Hansa Wellness works for them.
FAQ
Hañsa is an integrated therapeutic system that is based on the human development process with philosophy derived from integration of eastern and western thought methodologies.
The applications of Hañsa principles and methodologies are done through Hañsa Therapy and Hañsa Flow.
Hañsa Therapy is a therapy system that combines functional touch, rehabilitative work, and movement to support and return optimal functioning of the body.
Hañsa Flow is a creative movement practice that embodies the Hañsa therapeutic principles, and created to enhance stability, ease, and grace in one’s movement.
The word “Hañsa” itself means Swan in sanskrit, and it alludes to the inner guru within us and the ability to discern information through awareness and observation, which is one of the values of Hañsa.
The practice of Hañsa Flow is a circular, multi-directional movement practice with creative sequences that focus on transitions rather than poses.
The movements in Hañsa Flow are created with the human developmental patterns in mind and align with the biomechanics of the human body to provide better support and stability to the body.
The Hañsa Flow sequences are also created to illustrate and embody inner form and rhythm in graceful, functional movement patterns.
Through this rhythm, Hañsa Flow brings calmness and stability to the mind, making the practice a mindful meditative movement practice.
Yes, Hañsa Flow can be practiced by all levels of practitioners. Many of the movements are based on Yoga movements, but you don’t have to know yoga before you start practicing Hañsa Flow.
We have some online practices that are suitable for beginners and can be a great entry point for everyone who wants to try Hañsa Flow.
Generally, the Hañsa Flow practice does not include positions that are too difficult, nor does it demand a high fitness ability.
The Hañsa Flow practice might challenge your coordination and spatial awareness. These are important practices that will train us to improve our movement awareness and ability.
You can take your time in learning the practices. They are created to be repeated. So take your time to familiarise yourself with the movement and always practice within the comfort of your abilities.
Our Hañsa Wellness platform is the perfect place to start your Hañsa Flow practice.
We have free 7-day trials for both our Red Swan and Gold Swan memberships. We suggest you start with a free trial to get a feel of our practices and then hopefully you’ll sign up so you can enjoy the full benefit of our memberships.
At the moment, we have regular offline classes by some of our Hañsa Flow Teachers in several cities in New Zealand including Auckland, Christchurch, and Dunedin. We also have online classes for practitioners in Indonesia. You can contact us if you would like to know where these classes are held.
Most of the practices in the memberships are Hañsa Flow practices. Some of them are single sequences. Some are part of a series to give you a continuity of practice, and can be used as daily practices as well.
In addition to the flow practices, there are a few practices that are more therapeutic based.
At the moment, we’re working on expanding our offerings to include fitness practices as well. So we hope to have more of those in the future.
We have a few resources for you to begin understanding some of the Hañsa principles. You can begin by listening to the Hañsa Bites we have in the membership which we also post in our YouTube channel.
For more in depth discussions on different aspects of Hañsa, you can check our Hañsa Conversations podcast.
Every few months we hold online workshops/ trainings. Check this website, follow our social media on Facebook and Instagram, or sign up to our newsletter to be informed of upcoming online events.
We’ll also let you know about future offline events through the channels above and we hope to see you in one of these events.
Everything you need to know about being a Hañsa teacher is on our Teacher Training page.
Hañsa Memberships
A perfect setup for everyone
White Swan
Get to know Hañsa
- Free for everyone
- Mini flow and therapy practices to introduce you to Hañsa
- Upgrade your plan anytime
FREE
Red Swan
Begin your Hañsa Flow practice
- Access to 50+ Hañsa Flow video practices (and continually growing)
- Access to new releases after three months
- Discounted prices on all classes
- 7 day FREE trial
$15 USD/Monthly
Gold Swan
Cultivate a deeper Hañsa Flow practice
- Access to all videos in White & Red Swan memberships
- First access to quarterly new releases
- Early bird prices to all workshops& trainings
- 7 day FREE trial