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A relaxing practice to close the Return series. This practice will take us very close to the ground, starting with the full sequence and slowly eliminating the movement to finally come to stillness.
A culmination of all the previous videos in the Return series, Flow is a practice that is quite active, where we have to navigate various gravitational influences with a sense of stability, while moving in a way that is flowing.
In Listen we’re moving away from the linear practices in the previous videos in the Return series, and begin moving in a circular pattern facing various directions. In this practice we encourage you to start connecting to your inner rhythm.
In Expand, we’re taking all that we’ve built in the previous videos in the Return series, and taking the stability in a practice that has more open frame, while seeing if we can bring some buoyancy in the body in the movements.
Centred is the 4th video in the Return series. In this practice we’re doing a standing practice, applying the stability we’ve built in the Slow & Steady video, and practicing the idea of containment around the pelvis area.
The 3rd video in the Return series, in Slow & Steady we’ll find a sense of stability through movement. We’ll be in the low to mid gravity level, beginning with some rehab exercises and then we’ll go through a simple sequence to apply the ideas in the rehab rehab exercises. This video can be used as a simple warm up for the Centred, Expand, Listen & Flow videos in this series.
Tender & Support is a gentle movement practice created with the intention to support ourselves in moments when we feel unbalanced.
Quiet & Connect is a meditative practice to tune into our own awareness and build a gentle connection to our body. Perfect for after a long day, or when you’re feeling anxious.
A 7 day easy practice to do at home.
A 7 day easy practice to do at home.
A 7 day easy practice to do at home.
A 7 day easy practice to do at home.
A 7 day easy practice to do at home.
A 7 day easy practice to do at home.
A 7 day easy practice to do at home.
A sequence created by Meta Vashti from Hañsa Indonesia. The sequence is split into two parts. The first part is themed around lateral movement to feel expansion and condensing on the sides. The second expanded the pattern of the lateral movement into pivots and spirals. In the third video, the two parts are combined together.
A sequence created by Meta Vashti from Hañsa Indonesia. The sequence is split into two parts. The first part is themed around lateral movement to feel expansion and condensing on the sides. The second expanded the pattern of the lateral movement into pivots and spirals. In the third video, the two parts are combined together.
Emergence is a practice that introduces Hansa philosophy and the developmental patterns through a practice that is filled with with cross linking, transition, balance, revolving and rotations at various gravitational level influences.
Emergence is a practice that introduces Hansa philosophy and the developmental patterns through a practice that is filled with with cross linking, transition, balance, revolving and rotations at various gravitational level influences.
Emergence is a practice that introduces Hansa philosophy and the developmental patterns through a practice that is filled with with cross linking, transition, balance, revolving and rotations at various gravitational level influences.
Emergence is a practice that introduces Hansa philosophy and the developmental patterns through a practice that is filled with with cross linking, transition, balance, revolving and rotations at various gravitational level influences.
Emergence is a practice that introduces Hansa philosophy and the developmental patterns through a practice that is filled with with cross linking, transition, balance, revolving and rotations at various gravitational level influences.
Wuji Series is heavily based on how we transition in space. You will see the practices are a combination of a variety movement types and modalties. The Wuji series fuses these movement expressions into singular practices that explores wellbeing from simple functional relationships . Each practice builds from the previous, developing a body of movement knowledge that supports everyday movement and general living.
Wuji Series is heavily based on how we transition in space. You will see the practices are a combination of a variety movement types and modalties. The Wuji series fuses these movement expressions into singular practices that explores wellbeing from simple functional relationships . Each practice builds from the previous, developing a body of movement knowledge that supports everyday movement and general living.
Wuji Series is heavily based on how we transition in space. You will see the practices are a combination of a variety movement types and modalties. The Wuji series fuses these movement expressions into singular practices that explores wellbeing from simple functional relationships . Each practice builds from the previous, developing a body of movement knowledge that supports everyday movement and general living.
Wuji Series is heavily based on how we transition in space. You will see the practices are a combination of a variety movement types and modalties. The Wuji series fuses these movement expressions into singular practices that explores wellbeing from simple functional relationships . Each practice builds from the previous, developing a body of movement knowledge that supports everyday movement and general living.
Shorter practice videos that you can do anytime at home to begin your Hañsa Fow practice
Shorter practice videos that you can do anytime at home to begin your Hañsa Fow practice
Shorter practice videos that you can do anytime at home to begin your Hañsa Fow practice
Shorter practice videos that you can do anytime at home to begin your Hañsa Fow practice
Shorter practice videos that you can do anytime at home to begin your Hañsa Fow practice
Shorter practice videos that you can do anytime at home to begin your Hañsa Fow practice
A series of shorter practice videos that you can do anytime at home to begin your Hañsa Flow practice
The first of the Hañsa Flow Geographical series, shot in Ubud, Bali, Indonesia, the Ubud flow comes in 2 forms: short and long.
The short one has simpler movements and the long one has added complexities to the same basic structure.
Both sequences takes you from standing, to the floor, and back up again, with a few tricky movements in between.
A 20-minute restorative session with Meta Vashti that aims to influence the parasympathetic nervous system. The session includes seed practice, a gentle restorative flow, and a nidra practice at the end.
A simple flow practice that is quite strong on the legs. The practice is multi-directionals on multi-levels, and gets you from standing to sitting and levels in between. This practice was first done for a live-stream audience.
Meta introduces us to the pulsation of vinyasa. The rhythmical relationships between shapes that brings us closer to flow.
Continuation - Liana has created a wonderful practice that encourages and challenges your body’s orientation. Blurring the lines of practice enjoy this circular practice to enhance fluidity.
Liana has created a wonderful practice that encourages and challenges your body’s orientation. Blurring the lines of practice enjoy this circular practice to enhance fluidity.
The Shadow series is a series of flow that has a personal meaning to Vincent Bolletta. To him, this flow captures the essence of our dreams, in our most quiet moments.
