The 3rd video in the Return series, in Slow & Steady we’ll find a sense of stability through movement. We’ll be in the low to mid gravity level, beginning with some rehab exercises and then we’ll go through a simple sequence to apply the ideas in the rehab rehab exercises.

This video can be used as a simple warm up for the Centred, Expand, Listen & Flow videos in this series.

Return is a series of mind & body practices that is created by Meta Vashti to help balance yourself physically, emotionally, and mentally.

The series contain 8 videos with a various range of intensities and difficulties. They begin gentle and on the floor, slowly get you up to standing, and the end of the series take you back down to a more quiet practice.

With these series of videos, you can pick and choose the video that is most suitable for your current state. You may also connect the practices from one video to the next to build your own longer practices.