Centred is the 4th video in the Return series. In this practice we’re doing a standing practice, applying the stability we’ve built in the Slow & Steady video, and practicing the idea of containment around the pelvis area.

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Return is a series of mind & body practices that is created by Meta Vashti to help balance yourself physically, emotionally, and mentally.

The series contain 8 videos with a various range of intensities and difficulties. They begin gentle and on the floor, slowly get you up to standing, and the end of the series take you back down to a more quiet practice.

With these series of videos, you can pick and choose the video that is most suitable for your current state. You may also connect the practices from one video to the next to build your own longer practices.