Wuji Practice - Internal Rhythms of Yang

Wuji Series is heavily based on how we transition in space. You will see the practices are a combination of a variety movement types and modalties. The Wuji series fuses these movement expressions into singular practices that explores wellbeing from simple functional relationships . Each practice builds from the previous, developing a body of movement knowledge that supports everyday movement and general living.

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Wuji Practice - Layering Yin

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Hansa Short Practice 7