Enrol for Hañsa 200 Teacher Training  



Learn to teach yoga from a functional perspective.

Hañsa believes that the practice of yoga is explorative and investigative. The Hañsa 200  training will cultivate greater awareness, knowledge and experience of your body and self. The Hañsa 200 Fundamental Training is accredited by Yoga Alliance enabling RYT200 registration on successful completion of the programme.

Hañsa yoga combines Eastern and Western philosophies to teach yoga from its fundamental roots. We believe this is essential to understanding the practice of yoga from developmental and evolutionary perspectives.

The  curriculum focuses on the study of the body from a bio-mechanical perspective to fully understand the functions and movement of the body as a fundamental layer for the practice of yoga.



Hañsa Fundamentals Curriculum:

  • Principles of practice
  • The practice of postures
  • Fundamental & supportive pranayama
  • Functional anatomy & physiology
  • Body movement & biomechanics
  • Sequencing
  • Injury prevention
  • Introduction to functional touch as an experiential approach
  • Yogic Principles and methodologies 
  • Yoga Ethics  


This training is suitable for:

  • Students with an existing yoga practice & interest to deepen their understanding of yoga.
  • Students / practitioners who are interested to start teaching yoga
  • Existing yoga teachers seeking a deeper understanding of yoga & teaching from a functional perspective.
  • Movement, bodywork & fitness practitioners, personal trainers, and other health professionals interested in understanding yoga from a functional perspective.



2022  Hañsa 200 Teacher Training is delivered  face-to-face in 3 blocks of 5 consecutive days and weekly online classes, lectures and Q&A 



Offline Dates 


March, 3rd  - 7th (Practicum)

June, 2nd - 6th (Practicum)

September, 3rd - 7th (Practicum & assessment)  



Online Dates:

All Online Classes will run at 5pm New Zealand standard time 



14th - Principles of Practice 

16th - Online Hañsa Class

21st - Q&A

23rd - Online Hañsa Class

28th - Body Movement & Bio-mechanics 




4th - Q&A

6th - Online Hañsa Class

11th - Body Movement & Bio-mechanics

18th - Q&A

20th - Online Hañsa Class

25th - Injury Prevention 




2nd - Q&A

4th - Online Hañsa Class

9th - Injury Prevention

11th - Online Hañsa Class

16th - Q&A

18th Online Hañsa Class

23rd - The Practice of Postures

25th - Online Hañsa Class

30th - Q&A




4th - Sequencing 

6th - Online Hañsa Class

11th - Q&A

13th - Online Hañsa Class

18th - Introduction to Fundamental Touch

20th - Online Hañsa Class

25th - Q&A




1st - Fundamental & supportive pranayama

3rd - Online Hañsa Class

8th - Q&A

10th - Online Hañsa Class

15th - Fundamental & supportive pranayama

17th - Online Hañsa Class

22nd - Q&A

29th - Hañsa 200 Teacher Training Summary 



Fee: USD1,429.00 (Payment plan available)



Location: Flow Wellbeing Centre 229 Fitzgerald Avenue, Christchurch, New Zealand



Requirements – It is recommended that participants have an existing personal yoga practice before commencing the training. Attendance at face-to-face teaching sessions throughout the three intensive blocks is mandatory.




Enrol for Hañsa 200 Teacher Training  

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